https://hbr.org/2019/10/entrepreneurs-who-sleep-more-are-better-at-spotting-good-ideas?utm_source=Newsletter_AH&utm_medium=Thrive I just read this article, and this is totally true. But what if the entrepreneur can’t sleep? I am one of those, and that is why I came to formula.life.
I found this very interesting article In the beginning of my practice and throughout the last 3 years, I didn’t know any of these things, theory never interested me in the first place, I am more of a practical person. It is so interesting to know the facts and theory today, I can’t get enough […]
I just found this in my notes, and I wanted to post this on my blog. I really love the exercises and Sergios story. I highly recommend reading it, it really doesn’t matter if your are into all the spiritual stuff or not. Sergio Magaña review. Most of us have had mysterious experiences, in […]
Attention to the breath What does it mean to give the attention to the breath? In my experience, it is not an internal voice, saying “Now I am giving my attention to the breath or now I am focusing on my breath” I didn’t think much about it until a year in my practise, but […]
I tried many times meditating as instructed, mindfulness techniques, and other type of affirmation techniques. They didn’t work fast enough for me, and that is why I gave up many times. I simply didn’t have enough patience for it. Because I am living a busy entrepreneurial life. For most of my life I also had […]
In my case, the thoughts ruled my life, my though train wouldn’t stop I had no clue I could stop it I had no clue about the thought train I was ruled by it, driven by it It made me afraid of everything It made me worried about everything, about yesterday, about tomorrow, about past […]
I love to start learning something new and not quitting it as I used to do. Just keep going without hurry, maybe it is something to do with my age, maybe not, I am just not in a hurry anymore with anything. Breathing formula.life daily, gives me space in my mind to absorbe as I […]
How do you breathe usually ? Just in and out, without thinking about breathing, you just breathe. I used to do that, and sometimes, when I was very busy, I noticed that I would forget to breathe, and then I would take a breath. That is the only time I would be aware of my […]