Attention to the breath What does it mean to give the attention to the breath? In my experience, it is not an internal voice, saying “Now I am giving my attention to the breath or now I am focusing on my breath” I didn’t think much about it until a year in my practise, but […]
It was the best launch event one could ever dream about. I had amazing influencers doing the breathing session with me, up in the sky @i360. We made a movie about it, it is on our youtube chanel.