Category Archives: breathtech

Benefits of nasal breathing and why it is important.

I found this very interesting article In the beginning of my practice and throughout the last 3 years, I didn’t know any of these things, theory never interested me in the first place, I am more of a practical person. It is so interesting to know the facts and theory today, I can’t get enough […]

Secret is in the attention

Attention to the breath What does it mean to give the attention to the breath? In my experience, it is not an internal voice, saying “Now I am giving my attention to the breath or now I am focusing on my breath” I didn’t think much about it until a year in my practise, but […]

Meditation vs formula.life

I tried many times meditating as instructed, mindfulness techniques, and other type of affirmation techniques. They didn’t work fast enough for me, and that is why I gave up many times. I simply didn’t have enough patience for it. Because I am living a busy entrepreneurial life. For most of my life I also had […]

When are we aware of our breathing?

How do you breathe usually ? Just in and out, without thinking about breathing, you just breathe. I used to do that, and sometimes, when I was very busy, I noticed that I would forget to breathe, and then I would take a breath. That is the only time I would be aware of my […]