Formula.life. Breathing sessions with Feodor A human can survive several days without food and water, but only a few minutes without breathing. Think about it? Breath is life and how much attention do we give it? Close to none for most of us. Let me ask you this: Do you feel that your mind is […]
https://hbr.org/2019/10/entrepreneurs-who-sleep-more-are-better-at-spotting-good-ideas?utm_source=Newsletter_AH&utm_medium=Thrive I just read this article, and this is totally true. But what if the entrepreneur can’t sleep? I am one of those, and that is why I came to formula.life.
I found this very interesting article In the beginning of my practice and throughout the last 3 years, I didn’t know any of these things, theory never interested me in the first place, I am more of a practical person. It is so interesting to know the facts and theory today, I can’t get enough […]
Attention to the breath What does it mean to give the attention to the breath? In my experience, it is not an internal voice, saying “Now I am giving my attention to the breath or now I am focusing on my breath” I didn’t think much about it until a year in my practise, but […]
I tried many times meditating as instructed, mindfulness techniques, and other type of affirmation techniques. They didn’t work fast enough for me, and that is why I gave up many times. I simply didn’t have enough patience for it. Because I am living a busy entrepreneurial life. For most of my life I also had […]
How do you breathe usually ? Just in and out, without thinking about breathing, you just breathe. I used to do that, and sometimes, when I was very busy, I noticed that I would forget to breathe, and then I would take a breath. That is the only time I would be aware of my […]