Category Archives: Habits

Benefits of nasal breathing and why it is important.

I found this very interesting article In the beginning of my practice and throughout the last 3 years, I didn’t know any of these things, theory never interested me in the first place, I am more of a practical person. It is so interesting to know the facts and theory today, I can’t get enough […]

Secret is in the attention

Attention to the breath What does it mean to give the attention to the breath? In my experience, it is not an internal voice, saying “Now I am giving my attention to the breath or now I am focusing on my breath” I didn’t think much about it until a year in my practise, but […]

Do you rule your thoughts or do thoughts rule you ?

In my case, the thoughts ruled my life, my though train wouldn’t stop I had no clue I could stop it I had no clue about the thought train I was ruled by it, driven by it It made me afraid of everything It made me worried about everything, about yesterday, about tomorrow, about past […]

Super learning with formula.life

I love to start learning something new and not quitting it as I used to do. Just keep going without hurry, maybe it is something to do with my age, maybe not, I am just not in a hurry anymore with anything. Breathing formula.life daily, gives me space in my mind to absorbe as I […]

When are we aware of our breathing?

How do you breathe usually ? Just in and out, without thinking about breathing, you just breathe. I used to do that, and sometimes, when I was very busy, I noticed that I would forget to breathe, and then I would take a breath. That is the only time I would be aware of my […]

Activate superlearning with formula.life

Formula.life – is a coaching app, which teaches you to enter delta sleep states with awareness, it helps rewrite and escape the subconscious programs which rule your life. I have just updated the text on the appstore, because I realised just now, for the past 3.5 years, I have been doing just that. I have […]