Category Archives: Livebyfeeling

Secret is in the attention

Attention to the breath What does it mean to give the attention to the breath? In my experience, it is not an internal voice, saying “Now I am giving my attention to the breath or now I am focusing on my breath” I didn’t think much about it until a year in my practise, but […]

Do you rule your thoughts or do thoughts rule you ?

In my case, the thoughts ruled my life, my though train wouldn’t stop I had no clue I could stop it I had no clue about the thought train I was ruled by it, driven by it It made me afraid of everything It made me worried about everything, about yesterday, about tomorrow, about past […]