Category Archives: Silence

Formula.life – Breathing sessions with Feodor

Formula.life. Breathing sessions with Feodor A human can survive several days without food and water, but only a few minutes without breathing. Think about it? Breath is life and how much attention do we give it? Close to none for most of us. Let me ask you this: Do you feel that your mind is […]

The toltec secret review by Feodor

I just found this in my notes, and I wanted to post this on my blog. I really love the exercises and Sergios story. I highly recommend reading it, it really doesn’t matter if your are into all the spiritual stuff or not. Sergio Magaña review.    Most of us have had mysterious experiences, in […]

Secret is in the attention

Attention to the breath What does it mean to give the attention to the breath? In my experience, it is not an internal voice, saying “Now I am giving my attention to the breath or now I am focusing on my breath” I didn’t think much about it until a year in my practise, but […]

Meditation vs formula.life

I tried many times meditating as instructed, mindfulness techniques, and other type of affirmation techniques. They didn’t work fast enough for me, and that is why I gave up many times. I simply didn’t have enough patience for it. Because I am living a busy entrepreneurial life. For most of my life I also had […]

Do you rule your thoughts or do thoughts rule you ?

In my case, the thoughts ruled my life, my though train wouldn’t stop I had no clue I could stop it I had no clue about the thought train I was ruled by it, driven by it It made me afraid of everything It made me worried about everything, about yesterday, about tomorrow, about past […]